Hypnotherapy is a form of therapy that uses hypnosis to help individuals achieve a heightened state of awareness, allowing them to focus on specific thoughts or tasks. It can help with a wide range of issues, such as stress, anxiety, phobias, and breaking unwanted habits.

During a hypnotherapy session, your therapist will guide you into a relaxed state using various techniques. Once in a hypnotic state, your subconscious mind becomes more receptive to positive suggestions and imagery, helping you work towards your goals.

Yes, hypnotherapy is generally considered safe when practiced by a trained and certified professional. You remain in control throughout the session and cannot be made to do anything against your will.

The number of sessions required varies depending on the individual and the issue being addressed. Some people may see results after a single session, while others may need multiple sessions to achieve their desired outcome.

Reiki is a Japanese energy healing technique that promotes relaxation and stress reduction. The practitioner channels universal life force energy through their hands to the client, promoting balance and healing on a physical, emotional, and spiritual level.