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Reiki is a Japanese energy healing technique that promotes well-being. It involves transmitting universal life force energy through a practitioner’s hands to the client.

Self-care isn’t selfish; it’s essential for maintaining our health. Taking care of ourselves allows us to show up as our best selves in all aspects of our lives.

Hypnotherapy’s roots trace back to ancient practices where trance-like states were induced for healing. Modern hypnotherapy began with Franz Mesmer in the 18th century.

Imposter syndrome affects many, causing self-doubt and limiting potential. Hypnotherapy can help overcome it by targeting subconscious beliefs, replacing negative self-talk with empowering suggestions. Combined with self-care and mindfulness, hypnotherapy supports individuals in cultivating confidence and embracing their authentic selves to unlock their full potential.

Hypnotherapy accesses the subconscious mind through deep relaxation, helping individuals break unwanted habits and beliefs. Unlike stage hypnosis, it empowers people to make their own choices while addressing various issues. With a trained hypnotherapist’s guidance, lasting change and unlocking one’s full potential are possible.

A reflection on leaving a toxic job despite challenges, finding freedom and purpose through self-employment, and transforming my life with meditation, hypnotherapy, and EFT. I hope this encourages others in similar situations to trust their resilience and take steps towards change!