Reiki is a Japanese energy healing technique that promotes well-being. It involves transmitting universal life force energy through a practitioner’s hands to the client.

Self-care isn’t selfish; it’s essential for maintaining our health. Taking care of ourselves allows us to show up as our best selves in all aspects of our lives.

Hypnotherapy’s roots trace back to ancient practices where trance-like states were induced for healing. Modern hypnotherapy began with Franz Mesmer in the 18th century.